5x5

[dpz71]

what type of split do you do for the 5x5 routine

 

[hornedfrogs07]

Personally, I do:

Monday - Chest
Tuesday - Back/bi's
Wed. - Off/cardio
Thursday - Legs
Friday - Shoulders/Tri's
weekends - off/cardio

Do a search for this topic. There's tons of threads on it.

 

[Wesley]

i just made my 5x5 split last night


sunday - back, biceps, shoulders
monday - legs, calves
tues - chest, tris

wed - back, biceps, shoulders
thurs - legs, claves
fri - chest, tris

sat - off

 

[hornedfrogs07]

i just made my 5x5 split last night


sunday - back, biceps, shoulders
monday - legs, calves
tues - chest, tris

wed - back, biceps, shoulders
thurs - legs, claves
fri - chest, tris

sat - off

Overtraining. Maybe not now, maybe not in a month, but sometime soon.

 

[Insane_Man]

Depends what his volume is like. Overtraining is all about the CNS.

 

[Wesley]

see my post 'please critique my 5x5' I have it all laid out there.

5 11
165 natural
~9% bf

 

[hornedfrogs07]

see my post 'please critique my 5x5' I have it all laid out there.

5 11
165 natural
~9% bf

Will do.