8x3 has it worked for you...

[caladin]

For those of you who also lift for strength. Has the 8x3 worked for you? What percentage of your one rep max did you work with?

 

[donjob]

if i do triples i don't go in thinking i'm gonna hit 8 sets. i just give it all i got, if i get 8 cool, if i know i'm done at 5 then that's fine too. typicaly 70% or so for triples