A little diet tool for you all

[fullypaully]

http://www.healthbrands.com.au/topics/muscle/tools/default.htm

you can calculate how much protein, carbs, fat your body needs and you can also make a diet its pretty good

 

[Brat]

Oh, sure...I hafta know my metric stats...

 

[Brat]

For any other Americans who don't know their metric stats:

http://www.worldwidemetric.com/metcal.htm

 

[fullypaully]

such a helpful brat