0 01jaguar New member Apr 21, 2005 #1 how often and how long and what kind of excercises do you recomend for a good ab workout
P pullinbig Community Veteran Apr 21, 2005 #2 i do heavy ab work out after squats and deads. 2xw in my routine. weighted situps in the machine or on the floor. 2x10-20 is what i do.
i do heavy ab work out after squats and deads. 2xw in my routine. weighted situps in the machine or on the floor. 2x10-20 is what i do.
