mister69 New member Oct 26, 2004 #1 i just bought some v12 and some flax seed oil. on the v12 bottle it says take 2 servings on trainnig days and 1 serving on off days. Would that be fine for me i weigh 180 lbs. Also i take 2 tablespoons of flax seed oil with milk before bed, is that good?
i just bought some v12 and some flax seed oil. on the v12 bottle it says take 2 servings on trainnig days and 1 serving on off days. Would that be fine for me i weigh 180 lbs. Also i take 2 tablespoons of flax seed oil with milk before bed, is that good?
mister69 New member Oct 26, 2004 #2 oh yeah,,,, i am on a 3 day split now so that would be taking 10 servings a week.
