Abs help

[nicknickz]

I been training my abs with weights I been told your abs will look deform
If u use weight is this tru

 

[halfwit]

It most certainly can make them thicker as you would be building up the muscle tissue. If you want a "six pack", you have to lose body fat from everywhere. Doing ab exercises won't help this outside maybe making it more defined or larger as the muscles would be larger. Sadly, there is no way to spot reduce fat either.

 

[MickeyKnox]

It most certainly can make them thicker as you would be building up the muscle tissue. If you want a "six pack", you have to lose body fat from everywhere. Doing ab exercises won't help this outside maybe making it more defined or larger as the muscles would be larger. Sadly, there is no way to spot reduce fat either.

Halfwit covered it nicely. Just wanted to chime in and say NO, using weights during ab workouts will not deform your abs. But you did give me a good chuckle.

 

[Captain Sum Ting Wong]

Halfwit covered it nicely. Just wanted to chime in and say NO, using weights during ab workouts will not deform your abs. But you did give me a good chuckle.

i agree. they might make you deformed if you get into a fight with someone who is ripped as fuck though