Abs Of Steel

[nate]

Can anyone suggest a few excersises that will help me strengthen ans define my abs

 

[josh81]

hanging leg raises. adding 4 sets of 12-15 to your routine would definitely help boost your lower and mid abdominal muscles. And if those are too tough initially, then start with hanging knee raises which are somewhat easier to do.

 

[string_bean00]

Give the Needsize routine a try.

http://www.steroidology.com/forum/showthread.php?s=&threadid=28178