Advice on first cycle
- Thread starter Brandon1010
- Start date
Brandon1010
Fuck The Rest
Thanks for the advice everyone. Appreciate it. Ok well I'm going to try my best to up my cals as best as i can and start forcing my self to sleep earlier. Can you guys have a look at my diet and tell me if theres anything im doing wrong ? Ive been experimenting around with different macro ratios for a couple of years now but what my diet comes down to is mainly this(yes i eat mostly the same thing everyday)
Breakfast @ 8:00am: -750ml of egg whites
-1 cup of quaker instant
oats
-1 tsp of EVOO
-Small amount of ketchup
on eggwhites
Snack @ 10:30am: -Protein Bar 14P 22C 6F(only eat this because most of the time we are on the field and i can just put this in my pocket)
Lunch @ 1230pm: Lunch can vary ill have either 4 slices of ezikiel sesame bread with 4 slices of ham or turkey on each along with 1 scoop elitefusion7 and 1scoop of myo
OR
-2 chicken breasts
-2 slices of ezikiel sesame bread with 1 tbsp Natty PB and 1 tbsp sugar free jelly
ALONG with 1 scoop of elitefusion 7 OR ill add another peice of chicken and and another slice of ezikiel bread
Snack 3:00pm: Protein bar(same macros)
Pre Workout usually around 5:00pm(depends if i fall asleep for a bit after school):
-1- 1 1/3 cup of oats
-1 scoop of whey
-1 scoop of casein
Mix it all together and freeze it so i dont have to make anything after school
Post workout usually around 8:30-9:00pm: 1 scoop of myo 1 scoop of whey mixed with orange G2, 1 banana and 1 slice of ezikiel bread
Before bed: 10:00-10:30: 1 scoop of casein and a few slices of sliced chicken or ham
All together getting around 3200-3300 cals
bumped it up last month from 2900
Im guessing my ratios are around 50% P 30%C 20% F
Any advice will be greatly appreciated
Cheers,
Brandon.
Breakfast @ 8:00am: -750ml of egg whites
-1 cup of quaker instant
oats
-1 tsp of EVOO
-Small amount of ketchup
on eggwhites
Snack @ 10:30am: -Protein Bar 14P 22C 6F(only eat this because most of the time we are on the field and i can just put this in my pocket)
Lunch @ 1230pm: Lunch can vary ill have either 4 slices of ezikiel sesame bread with 4 slices of ham or turkey on each along with 1 scoop elitefusion7 and 1scoop of myo
OR
-2 chicken breasts
-2 slices of ezikiel sesame bread with 1 tbsp Natty PB and 1 tbsp sugar free jelly
ALONG with 1 scoop of elitefusion 7 OR ill add another peice of chicken and and another slice of ezikiel bread
Snack 3:00pm: Protein bar(same macros)
Pre Workout usually around 5:00pm(depends if i fall asleep for a bit after school):
-1- 1 1/3 cup of oats
-1 scoop of whey
-1 scoop of casein
Mix it all together and freeze it so i dont have to make anything after school
Post workout usually around 8:30-9:00pm: 1 scoop of myo 1 scoop of whey mixed with orange G2, 1 banana and 1 slice of ezikiel bread
Before bed: 10:00-10:30: 1 scoop of casein and a few slices of sliced chicken or ham
All together getting around 3200-3300 cals
bumped it up last month from 2900
Im guessing my ratios are around 50% P 30%C 20% F
Any advice will be greatly appreciated
Cheers,
Brandon.
THE-DET-OAK
IncreasedMyT @ ULV
you weigh 150 lbs man..............thats why^^^ too much bullshit and not enough steak and potatoes.
egg whites with ketchup????? seriously????
Brandon1010
Fuck The Rest
What does putting ketchup on egg whites have to do with being 150lbs ?
his point is, you eat like medium/big guys cut. someone that is 150 lbs trying to gain weight should not be eating just egg whites. for starters.
but you're best heading over to the diet forum and getting with 3j and the guys over there, they will can help.
THE-DET-OAK
IncreasedMyT @ ULV
LOL seriously! when i read egg whites with ketchup i pictured and obese guy trying to LOSE weight!!!!!!!
dacat
BANNED for being an ASSHAT
brandon, i started using steroids when i was 18 i am now 31 years old 260 pounds, i stopped cycling for the last year i only lost 10 pounds i am still jacked, my doctor ran every test in the book i am fine, my natural test is to normal levels,. but you will have to eat more
do what you desire bro.
do what you desire bro.
before you call anyone a "fuking idiot", go back and retake english 1 and learn to write proper english grammer. Meanwhile read a child's spelling book before you make another post on this form again.
Thanks.
lol, likewise
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