ozzyozzy21
Throwing Cookies
Never done my own. I can't twist that far. Use a mirror? Any advice would be awesome
I'm not flexible at ALL, so I stick with quads/delts for the most part. If I have to toss in another site, it would be ventro glutes, which are far easier to reach. Still too chickenshit to pin my pecs or traps LOL.
Lol. I'm thinking I need 6 spots for proper rotation with this eod pinning. Was gonna do delts (never done them before), quads (my fav), and glutes. They handle gear well for me in past cycle I just always had some one do it for me. That person is not around anymore.
I can self pin glutes at 5'8 300+. You can to. Once you have your syringe and everything loaded, you are going to lay down on your back on your bed. Decide which side you need to pin. Say you are pinning your left glute. You start out laying flat on your back, now you are going to lift your left leg straight up to be perpendicular with your right leg, now swing that left leg over your right leg so that your foot is touching your bed. Pin with your left hand. Do the opposite of everything to pin the right side. Simple
At 5'8" @ 300lbs + and an 800+ squat, I would LOVE to see a video of you doing this!!!
You trying to get a video of my ass? 20$ paypal and ill get it for you on sunday.
I cant tell if we are being serious here or not :0 .
Nah feel like shit man. To be completely honest I feel like I have lost part of my identity by not being able to squat heavy now. Going from 20+ hours in the gym fucking shit up to slowly working back in as the body allows is pretty depressing. I feel like I have gone from being a BAMF to a more regular person. I mean like, maxed out im only pulling 650ish. I squatted 405 for sets of 15 tuesday but thats not really squatting. I really dont know if I want to make another run at it. Logically, my right leg will always be weaker and that acl will always tear easier and I dont want to get hurt again. Just fucks with you when you have devoted your life to something and it gives in on you. Which is why I offered the video. Maybe the love of other men will fill the hole from the lack of a father figure in my life...
You trying to get a video of my ass? 20$ paypal and ill get it for you on sunday.
I have never cared for pinning my glutes. Delts then thighs then chest in that order.
I can self pin glutes at 5'8 300+. You can to. Once you have your syringe and everything loaded, you are going to lay down on your back on your bed. Decide which side you need to pin. Say you are pinning your left glute. You start out laying flat on your back, now you are going to lift your left leg straight up to be perpendicular with your right leg, now swing that left leg over your right leg so that your foot is touching your bed. Pin with your left hand. Do the opposite of everything to pin the right side. Simple