advice?

[youngbuck1]

I've been taking a high cal. protein shakes just once a day and somedays even taking half the serving. the servings are 4 scoops @1050cals, 82g protein. I dont understand why but some days randomly after taking my shake ill vomit the whole thing out? is it the protien im taking or my stomach just being a bitch? anyone got any advice how to avoid this or got some info on why this happens.

 

[ecke70]

If you have that type of reaction I would stop taking proteinshakes. there is no need for a shake and it wont do anything rice and chicken cannot do.

Maybe your allergic to milkproducts?

 

[Suareezay]

probably the high calorie content. the same thing happened to me years ago the first time i tried a full serving of an ABB XXXlarge (or something like that) weight gainer.