Am i doing this right?

[juandohh]

Ok so this year has been shit. I am shitt. Any who here are the specs

25
3 part times
1 full time college student
limited funds

I have found out that I am 265 and 6 ft . that means im way to fat. I took measurements before and I was in the 27-31% range but lets just assume that I am 265 and 30% fat. Now I know that I hold about 10lbs of water weight/ salt that I can lose in a week. I just lost 5 lbs in 1.5 days just by eliminating fast carbs and sodium plus drinking tons of water.


So any way to stay fat i need 3800 calories a day.

Ive chose to eat for a person in the 250lbs at their maintenance caloric level. (im going to edit this and say that for some one that is 250lbs and fat say about 26% body fat which is where I want to be at in say 2 months minimum)

That means I should be consuming about 2800-3100 calories a day right?

so about 750-850 calories ca

 

[juandohh]

Im posting up my usual diet for a week please excuse this one post


Supps: E/C @ 8am
12:40pm
breakfast
4 eggs 1 slice white cheese
olive oil
1 gall h20
1 cup grape fruit juice
2 cup oatmeal
2 apples

snack 4:00pm
Im fucking hungry right now! 4:00pm
imm go make a protien/fiber shake shake fuck me im hungry!

next meal (street meal) One more EC


Burger only meat lettuce and tomato (prob jack in the box)
No soda only water

Dinner prob a meat water and veggies. Hopefully. update soon. Weight loss so far from stepping on the scale at 267lb In days ive dropped to 261 right now. I know its all water weight cause I usually stay at 255 lets see what happens. If Im at 255lbs-258lb by this time next week I know its progress right? If I go to 250 thats just success to drop down to 230lbs. (in two months) I hope. Diet and excersice is key to genetics right lol?

Btw the goal is to be at 245lbs and 20bf by Jan 1 2013 If I achieve say 235 15%bf by that time Il be quiet please. 215-225 10% would be sweet!

 

[MidwestBeast]

Just use a program like fitday.com to track your cals and macros and use a BMR calculator to determine for your current stats/activity level what your maintenance is and hit 500cal lower per day (by diet or exercise or both) and you'll be on pace to lose a pound a week, though I'm sure starting out you can lose more each week; it'll taper off as you have less to lose).