Am i eating enough? Help please

[Agri]

Hello guys i'm 65kg and i'm confused about how much i need to eat to Grow.
Right now iam eating
Kcal 2855
Fat 88,7 gram
Carbs 308,1 Gram
protein 206,1 Gram

I can't get more food in my stomach.

On the greg plitt website it says
Your weight in pounds times by 11 is how many kcal you need to eat to maintain.
add 500 to that and you will gain weight which is 2073 Kcal for me

Please someone help me out.

And beside that diet i Take Multi vitamin, Whey protein, amino, omega 3.
And iam getting Glutamine + creatine

 

[r1balla]

ok i didnt even read your post, just the title and i can answer this question. if you arent growing then you arent eating enough. try whatever diet you have for a week then step on the scale. no improvement? eat more

 

[RandyH]

ok i didnt even read your post, just the title and i can answer this question. if you arent growing then you arent eating enough. try whatever diet you have for a week then step on the scale. no improvement? eat more

Simple and accurate.

And yes, you can eat more.

 

[3J]

how about some full stats

age
sex
weight
height
bf

 

[Agri]

Age: 19
Sex: Male
Weight: 63,5kg right now
Height: 175 cm
BF: 9%

My BMR is 1633,6
I have a 5 day split
Legs/calves
Chest
Bicep/tricep
Back
Shoulder

I keep going up and down all the time between 65 and 63kg.. i'm so confused i dont know what to do can you please make a bulking diet for me? I would really appreciate it

Supps i take
Multi vitamin
Omega 3
Whey protein
Glutamine
Creatine

 

[mattd46612]

If you have to ask then your not. Add some shakes.

 

[Garizon]

I think your diet is perfect but you did not mention your exercise plan. In fact diet plan is depend on the exercise and both things should have better cardination.

health clubs cheltenham

 

[3J]

your macros should look like this

300g protein
300g carbs
66g fats...

or roughly around there..