Can you please let me know if this is any good of a diet??
My goal is to get as lean and as ripped as i can in 3-4 months. Want that ripped look.
Thanks for any info
Age: 29
Weight: 195lbs.
Height: 5***8217;10
BF: 19%
Goals: To slim down and get ripped.
BMR: 1972.65
TDEE: 2712
Diet
pro/carb/fat/cal
8am: Oatmeal, made with milk 12/32/6/235
2 eggs, fried 12/.1/13.5/175
11am: 1 apple 2/19/.2/72
1 tbs almond butter 2.4/3/9.5/101
2pm: Chicken Breast 6oz. 50/0/13/332
½ cup of Brown rice 7/71/2.7/342
1 cup of vegetables 5/23/3.9/147
4pm: 1 apple 2/19/.2/72
1 tbs almond butter 2.4/3/9.5/101
7pm: Chicken Breast 6oz. 50/0/13/332
½ cup of Brown rice 7/71/2.7/342
1 cup of vegetables 5/23/3.9/147
9pm: Bio Protein 18/2/3/110
Total: 2,407 calories, 72 fat, 266 carbs, 171 protein
total lean body mass is 157.95
Workout:
Cardio 5-6 times a day for 45 medium intensity first thing in the morning
Weights: Will be high intensity 3-4 times a day, cross fit style of workouts