as some of you may know i've hit a bit of a rough patch this past year, i got severely depressed, stopped lifting, started drinking a lot, started eating all day every day and eventually ended up around 195 @ 5'9 and maybe 17% bodyfat if not more.
so i've been dieting and training consistently since january, i'm down to 180 and i'd say 13-14% bodyfat!
definitely have gained some muscle back as well, as i upped my TRT+ dose to 250mg per week. so i'd say in these 3 months i've gained back maybe 5lbs of muscle and lost 20lbs of fat and i feel great. now that my bodyfat is getting into the low teens i'm switching gears...
next week going to throw in 200mg tren e per week, and continuing with the 2iu humatrope i'm been doing for a few weeks now +50-75mcg t3. tren or masteron with GH is simply a magical combo for me. then over the summer i'll up the GH to 3iu per day i think. i'm ready to be at my best again, physically and mentally.
6 months ago i was drunk every day, on drugs again, broke, heartbroken over some bitch who left me, depressed... and now i have a great job that i love, i have money in my pocket, a couple lady friends i see every now and then, not depressed at all, and life is only getting better.
honestly, working out is and has always been my glue, and probably always will be. and i don't just mean going to the gym, i mean living the lifestyle too. knowing that i ate clean and knowing that i worked out hard today is the foundation of me.
myself, and the people who know me best know that if i'm not hitting the gym for an extended period of time, something is wrong. it's my thing and i'm so happy to have found it.
sorry for the long rant, just had to get a few things off my chest.
so i've been dieting and training consistently since january, i'm down to 180 and i'd say 13-14% bodyfat!
definitely have gained some muscle back as well, as i upped my TRT+ dose to 250mg per week. so i'd say in these 3 months i've gained back maybe 5lbs of muscle and lost 20lbs of fat and i feel great. now that my bodyfat is getting into the low teens i'm switching gears...
next week going to throw in 200mg tren e per week, and continuing with the 2iu humatrope i'm been doing for a few weeks now +50-75mcg t3. tren or masteron with GH is simply a magical combo for me. then over the summer i'll up the GH to 3iu per day i think. i'm ready to be at my best again, physically and mentally.
6 months ago i was drunk every day, on drugs again, broke, heartbroken over some bitch who left me, depressed... and now i have a great job that i love, i have money in my pocket, a couple lady friends i see every now and then, not depressed at all, and life is only getting better.
honestly, working out is and has always been my glue, and probably always will be. and i don't just mean going to the gym, i mean living the lifestyle too. knowing that i ate clean and knowing that i worked out hard today is the foundation of me.
myself, and the people who know me best know that if i'm not hitting the gym for an extended period of time, something is wrong. it's my thing and i'm so happy to have found it.
sorry for the long rant, just had to get a few things off my chest.
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