jj23
New member
Bros, apologies for adding to the multitude of diet threads but I've done a search and come up with multiple solutions and can't decide on a solid cutting diet and routine.
Basically 2 weeks ago I finished a bulking cycle. I ate pretty clean yet carried forward a bit of fat prior to starting the cycle. I am up 15lbs and not much is water weight because I ran arimdex throughout the cycle which kept the bloat down. My stats: 5'10" 195lbs 16%bf. All the fat has landed on my face and my gut hence the need to get shredded but I am concerned about losing the mass I have gained while on. I am not planning on doing another cycle but I am open to adding any supps to "quicken" the process (I'm getting kinda bored of the fat head look).
So my plan is to go low fat/low carb/high protein. Maintain my protein at around 250g a day and not worry about the cals. Is it possible to do this diet WITHOUT losing much muscle mass? Also I plan on doing LIIT but should I be doing HIIT and I plan on running L-Glutomine pre/post cardio.
In regards to supps - I tried Glucorell R and T-Rex and didn't really see much of an effect and was wondering if it's worth trying something stronger? Any ideas?
Thanks!
Basically 2 weeks ago I finished a bulking cycle. I ate pretty clean yet carried forward a bit of fat prior to starting the cycle. I am up 15lbs and not much is water weight because I ran arimdex throughout the cycle which kept the bloat down. My stats: 5'10" 195lbs 16%bf. All the fat has landed on my face and my gut hence the need to get shredded but I am concerned about losing the mass I have gained while on. I am not planning on doing another cycle but I am open to adding any supps to "quicken" the process (I'm getting kinda bored of the fat head look).
So my plan is to go low fat/low carb/high protein. Maintain my protein at around 250g a day and not worry about the cals. Is it possible to do this diet WITHOUT losing much muscle mass? Also I plan on doing LIIT but should I be doing HIIT and I plan on running L-Glutomine pre/post cardio.
In regards to supps - I tried Glucorell R and T-Rex and didn't really see much of an effect and was wondering if it's worth trying something stronger? Any ideas?
Thanks!
