Cutting Cycle BF% 38 Fatty Liver

[Farrukh]

Hello everyone,

I'm a 36-year-old male, weighing 118kg and standing at 6ft tall. Despite consistent gym workouts and a proper diet, I've only managed to lose 4kg over 8 months. My trainer suggested I start a cutting cycle with the following plan. It's worth noting that I've never used any cycles before.

Total Cycle Duration: 5 Weeks

1. Masteron Injection: 200mg per week
2. Winstrol Injection: 200mg per week
3. Testosterone Propionate: 200mg per week
4. Clenbuterol: 20mg per day
5. Creatine Supplement: 5mg per day

I've undergone various lab tests, and some results are concerning:

1. Testosterone: 5.69nmol/l
2. Liver Function Test: All normal except for Indirect Bilirubin (0.51mg/dl) and SGPT (ALT) (71U/L)
3. I have a fatty liver.
4. Estrogen: 32pg/ml
5. Zinc: 52ug/dl
6. Vitamin D: 16mg/dl

All other tests, including vitamin C, vitamin E, insulin, CBC, vitamin B, cortisol, as well as blood pressure and cholesterol, are within normal limits. However, despite being on blood pressure and cholesterol medication, I'm still experiencing extreme fatigue, constant sleepiness, insomnia, lack of energy, and muscle loss over the past few years. I'm hesitant to start the suggested cycle and would appreciate expert opinions. Should I proceed with it, or do you have alternative recommendations?

 

[casanovaaa]

Your hesitation is valid, especially given your underlying health concerns and the fact that you’ve never used anabolic steroids before. Here’s a detailed breakdown of your situation and some recommendations:

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Key Concerns​

1. Health Markers:
   • Low Testosterone (5.69 nmol/L): Indicates hypogonadism, which could explain your fatigue, low energy, muscle loss, and difficulty losing weight.
   • Elevated ALT (71 U/L) and Fatty Liver: Suggest liver stress or damage, which could be exacerbated by compounds like Winstrol.
   • Low Vitamin D (16 mg/dl) and Zinc (52 ug/dl): These deficiencies may contribute to fatigue, poor recovery, and reduced testosterone production.
2. Proposed Cycle Risks:
   • Masteron, Winstrol, and Testosterone Propionate: These are advanced compounds, especially for someone new to anabolic steroids. Winstrol, in particular, is hepatotoxic (liver-damaging), which is risky given your fatty liver and elevated ALT.
   • Clenbuterol: While effective for fat loss, it can cause heart strain, anxiety, and insomnia, which may worsen your sleep issues.
   • Creatine: Generally safe, but not a significant factor in this cycle plan.
3. Current Symptoms:
   • Your fatigue, muscle loss, and sleep disturbances could stem from low testosterone, poor recovery, and nutrient deficiencies.

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Recommendations​

Before considering any anabolic cycle, you should prioritize resolving your underlying health issues. Here's a step-by-step plan:

1. Address Low Testosterone​

• Consult an endocrinologist or urologist about Testosterone Replacement Therapy (TRT). This may help restore energy levels, improve sleep, and aid in muscle preservation without the risks of a full anabolic cycle.
• Target testosterone levels of 15–25 nmol/L, which is within the healthy range.

2. Improve Liver Health​

• Dietary Adjustments:
  • Focus on reducing saturated fats and refined carbs.
  • Increase intake of lean proteins, omega-3 fatty acids (e.g., salmon, walnuts), and fiber (e.g., vegetables, whole grains).
• Supplements:
  • Milk thistle, N-Acetylcysteine (NAC), and TUDCA can help support liver function.
• Avoid any hepatotoxic substances, including alcohol and oral steroids like Winstrol.

3. Correct Nutrient Deficiencies​

• Vitamin D: Supplement with 5,000 IU daily or as advised by your doctor. Regular sun exposure can also help.
• Zinc: Supplement with 20–30 mg daily to reach optimal levels, which may improve testosterone production.

4. Fat Loss Without Steroids​

• Adjust your caloric intake to a moderate deficit (10–20% below maintenance).
• Incorporate high-intensity interval training (HIIT) 1–2 times per week to boost fat loss and preserve muscle.
• Consider non-stimulant fat burners or mild stimulants like green tea extract or L-carnitine.

5. Reassess After 3–6 Months​

• Monitor testosterone, liver enzymes, and nutrient levels regularly.
• If your health markers improve but fat loss still stalls, consider a medically supervised fat-loss agent like semaglutide.

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Why Avoid the Suggested Cycle?​

1. Health Risks: Your liver and overall health could worsen, especially with Winstrol and Clenbuterol.
2. Short Cycle Duration: A 5-week cycle is unlikely to yield significant, sustainable results.
3. Improper Focus: Addressing underlying issues will likely provide more lasting benefits than a short-term cycle.

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Final Thoughts​

Start with improving your overall health through TRT, dietary adjustments, and liver support. Reassess your progress after stabilizing your testosterone and improving your nutrient deficiencies. If you do decide to explore an anabolic cycle in the future, ensure your health markers are optimal, and start with a basic testosterone-only cycle under professional guidance.