1 cc is 1 ml, thus containing 250mg. You need to start by reading the MASSIVE NEWBIE post at the top of this forum. I dont want to sound like an asshole and no one else here really wants to, steroids are not something you just put into your body and transform you overnight. They take alot of work and dedication to training and diet alike. Buying a bottle of "shit" from your local gym dealer is very dangerous. before you go sticking something into your body you really need to understand what you are about to be putting into yourself. Yes this forum is designed to be informative, but you need to educate yourself as much as possible. After you have taken some of your time to research and have a basic understanding of Anabolic Androgenic Steroids (AAS) then you ask us whatever you still are haveing problems with. Most of us get annoyed with those newbie who chose to do no research on there own, and aks the same questions that have been answered over and over again. So my advice to you is to take some time do some research and then make an educated decision on whether or not to take the plunge. Either way good luck and sorry if I came acrossed as an asshole.