Deep South Chris
the one and only BEACH
pretty cool program, has online database of just about every food imaginable, including shakes and what not. pretty accurate with the nutritional values, tallys up carbs, protein, cals, fat, fiber...has progress charts and has 14 day free trial..then its like 30$ or something but im riding the free trial right now to count all my #'s and i love it...
you can also print out daily logs to keep track
i give it a 2 thumbs up!
http://www.calorieking.com/software/
you can also print out daily logs to keep track
i give it a 2 thumbs up!
![Druggie :druggie: :druggie:](/images/smilies/druggie.gif)
http://www.calorieking.com/software/