I was wondering about this, cause I at the time of my original post had just taken some measurements after two weeks of use. I am taking No-Explode along with it and was wondering what others results have been. The website is down, so I don't know much about it. Over the past two weeks I have put on just shy of 8lbs, lost an inch off the waist and my arms and legs have blown up. I will be measuring again on Friday and will update you all then. I am currently 5'8, 194lbs, with a 33in waist.