Ways To Increase Appetite

[BulletWoods]

My son is a 17 year old high-level football players who is well on his way towards a D1 football career, but the only thing that will hold him back is how big he can get as a defensive end. I am well-schooled on nutrition and he is avid in the gym so it is really just about food intake. He puts down 5,000 calories minimum per day, but he has just never had a big appetite so meals take forever and he is always full. 2600 of his calories are liquid to help with the calorie count. I fully empathize with feeling full all the time from years of bulking, but the kid just doesn't have much appetite. Wondering if there are any safe ways to increase appetite. Thanks for any guidance you can provide.

 

[Nicky_eye_lids]

Best way for me to increase my appetite is to work out. Late night eating also helps put on mass. Pizza was always my favorite, beef bowls with rice and lots of garlic butter bread. When I wanted to put on mass I followed what sumo wrestlers did, they ate a huge meal and took a long nap afterwards.

 

[appleton111]

To increase your son's appetite as a football player and support his energy needs for training and performance, here are some practical tips:

1. Adjust Meal Timing and Frequency​

• Smaller, Frequent Meals: Eating smaller meals every 2-3 hours can be less overwhelming and more effective than large meals.
• Post-Workout Meals: After training or games, the body is naturally more receptive to food. Incorporate a nutrient-dense meal or snack during this time.

2. Incorporate Nutrient-Dense Foods​

• High-Calorie Foods: Focus on healthy calorie-dense options like nuts, seeds, avocados, whole grains, and full-fat dairy products.
• Healthy Fats: Add olive oil, peanut butter, or cheese to meals to increase caloric intake without large portions.

3. Boost Food Appeal​

• Variety: Rotate meals to prevent monotony.
• Flavor Enhancements: Use herbs, spices, and sauces to make food more appealing.
• Presentation: Visually appealing meals may encourage eating.

4. Incorporate Smoothies and Shakes​

• High-Calorie Shakes: Blend fruits, protein powder, oats, nut butter, and milk for a calorie-dense drink.
• Hydration and Nutrition: Smoothies can be easier to consume and provide essential nutrients without feeling too heavy.

5. Stay Hydrated​

• Avoid drinking too much water before meals, as this can suppress appetite.
• Encourage hydration during and after meals instead.

6. Encourage Exercise​

• Regular training increases metabolic demand and natural hunger. Ensure he's fueling adequately for recovery.

7. Focus on Protein and Carbohydrates​

• Protein: Lean meats, eggs, beans, or fish for muscle repair and growth.
• Carbs: Whole-grain bread, rice, pasta, potatoes, and fruits for energy replenishment.

8. Create a Routine​

• Consistent meal times train the body to expect food, helping regulate hunger.

9. Monitor Stress and Sleep​

• Stress or lack of sleep can suppress appetite. Ensure he gets adequate rest and manages stress effectively.

10. Consult a Professional​

• If appetite issues persist talk to the team dietitian. They can create a tailored plan to meet his needs.

 

[appleton111]

"but he has just never had a big appetite so meals take forever and he is always full. 2600 of his calories are liquid to help with the calorie count. I fully empathize with feeling full all the time from years of bulking, but the kid just doesn't have much appetite. Wondering if there are any safe ways to increase appetite. "

by the way if he is always full this means he is not exercising enough and that his nutrition is no on point as he is not including a lot of fiber in his diet. More fiber, more vegetables and lots of fruits as well will help his digestion more faster so he will not be feeling full.
Can you detail what he eats not? Sounds like he eats a lot of junk food.