Are re-feeds needed on a cut?

[Flognuts]

Carb re-feed days? I've read alot on them but some people don't use them.

im on 2500 calories a day 75f 180-200c and 250p.....going two weeks no hiccups, but starting to get worn out.

Is a refeed necessary? or just continue on my way?

 

[3J]

your asking a bit of a vague question.. it matters to the cut... it matters to how much you need to lose.. it matters to how long your going to be in a caloric deficit.. matters to your activity level.. theres alot