There are ten tell tale signs you can use at home to determine whether you are getting all the nutrients you need for health.
LEARN HOW TO ASSESS YOURSELF
Many of us do not get all the nutrients the body needs to stay healthy. Our diets can be lacking in essential vitamins and minerals needed for all body functions. We may consume foods that have few positive benefits to health and have negative consequences. The question is, how do we know if we are getting all the nutrients we need? There are ten factors that one can use as a tool to evaluate you overall state of health and determine what nutrients may be missing in your diet. An annual visit to the doctors for an overall health check can also help you determine where on the scale of health you are at. This article discusses ten simple diagnostic tools you can use to evaluate your health and the adjustments to your diet you can make to improve health.
To assess your overall health, you need to take a look in the mirror and honestly assess how you look and how you feel. The mirror does not lie and can give you some telltale signs that your overall health is suffering in some areas and needs your attention. Dietary modifications can be all that is needed to have a positive impact on how you look and feel. Ask yourself if your diet is a healthy one. Are you getting plenty of fruits and vegetables, lean proteins, grains, nuts and healthy fats? A balanced diet will not exclude any of these food groups. The following are what you need to be aware of when assessing yourself and the dietary changes you can make to rectify any problems.
ASSESS YOUR SKIN AND HAIR
