Miss Muscle
New member
I'm not sure if there is a proper name for this machine. I was wondering how much weight is it without any weights on it?
I figured there could be many but I wasn't sure.Suareezay said:do you know how many different squat machines there are?
are you talking about a smith machine? there are countless versions of this as well.
i dont worry about actual weight, who cares if its 10 pounds or 100 pounds unloaded as long as your putting more weight on it over time.
it completely depends on the machine. Im a member at 2 gyms, and have a metro pass which allows me to work at any location of a 3rd companies' chain of gyms and they all have different smith machines and the bars all weigh different amounts. Some feel as if they have no resistance, some feel to be about 15, some feel much much heavier.bobistheman said:smith machine..... bar ways 15lbs
outlawtas2 said:let's back up the horse here...why in the hell are you doing assisted squats? Get your ass in a real squat rack![]()
outlawtas2 said:let's back up the horse here...why in the hell are you doing assisted squats? Get your ass in a real squat rack![]()
Haha.....shaddup wanker!!!outlawtas2 said:let's back up the horse here...why in the hell are you doing assisted squats? Get your ass in a real squat rack![]()
Miss Muscle said:Haha.....shaddup wanker!!!I'm doing assisted squats for form purposes.....I am in a complete muscle building phase and my coach wants my form better.....it wasn't proper before.
I will do free squats probably next month.
NOW TO HIGHJACK MY THREAD.........I did a new personal best today!!!! IT WAS ROCKING I'M SO PUMPED AND EXCITED I CAN'T BOTHER WITH PUNCTUATION WOO HOO ROOOOAAAAARRRRRR I AM WOMAN!!!
Just call me Mrs. BigRon Coleman!!!!![]()
outlawtas2 said:let's back up the horse here...why in the hell are you doing assisted squats? Get your ass in a real squat rack![]()