Best diet for lossing B/F with type 1 diabetes

jasonlee

New member
Hey everyone im new on here. And I see a lot of great information on here but not much in the way of diets for people with type 1 diabetes. Im 28 185 lbs 5 11. I've ate preaty clean for almost 3 years. Still eat the good tasting foods every now and then. My B/F is around 12/13 %. But I want to get below 10%. Any advice. I was thinking about the keto diet but im just not sure. right now I eat around 6 times a day. I try and eat around 40 grams of protein and 30 grams of carbs for meals 1-4 and cut some of the carbs out the last two. But im not always strict of that amount. Any help would be awsome. Thanks
 
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