Best foods for lean mucsle

[Knivez]

i was just a little curious on some foods that could help build muscle. I have the strength just not the mucsle to prove it

 

[Wesley]

i was just a little curious on some foods that could help build muscle.

just mix bulk foods with lean foods. like for carbs alternate between green beans and sweet patatos. thats what I do.

I have the strength just not the mucsle to prove it

are u lisensed to say that?

 

[josh81]

I'll name a few just for the hell of it.

Steak
Chicken Breast
Almonds
Walnuts
Pork Tenderloin

Those are my personal favourite sources of protien.

 

[Knivez]

lol

 

[G2]

Fish, tuna, steak, peanuts, peanut butter(although fatty), chicken breast is boss!

 

[mister69]

I GAINED A LITTLE WIEGHT AT THE LOVE HANDLES, IT IS OBVIOULST MY DIET AND 0 CARDIO.

WHAT ABOIUT IF I JUST STICK TO GRILLED CHICKEN BREAST AND BAKED POTATOS.AND CUT OUT THE ICE CREAM ETC.


IS IT POSSIBLE TO LOOS THE LOVE HANDLES WITH OUT CARDIO AND CUTTING OUT THE ICE CREAM ETC...


THNAKS

 

[G2]

You can lose a lot of weight by diet and lifiting. To get a visual 6 pack I am going to say you need at least 3 days a week of 45+ minutes.

 

[bigdaddy22]

I GAINED A LITTLE WIEGHT AT THE LOVE HANDLES, IT IS OBVIOULST MY DIET AND 0 CARDIO.

WHAT ABOIUT IF I JUST STICK TO GRILLED CHICKEN BREAST AND BAKED POTATOS.AND CUT OUT THE ICE CREAM ETC.


IS IT POSSIBLE TO LOOS THE LOVE HANDLES WITH OUT CARDIO AND CUTTING OUT THE ICE CREAM ETC...


THNAKS

I think this would be a good place to strat bro

 

[Got Fina?]

I think a really good diet will dominate over anything else. I do no cardio at all and have an 8 pack and live a rather lazy lifestyle....

Do i have good genetics???? No fucken way. Look at the before pics i have posted. I looked like a bag of potatoes before i ever tried dieting.

Diet, Diet, Diet.................