Best for weight loss

It doesnt exist im in the same boat hard as fuck to lose the fat I want its really just about diet im probably not strict enough but I been doing cardio almost everyday hopefully ill achieve it.
 
I've dropped 40 before. All I did was run. 1 mile 5 days a week for first month. Then 2 miles 5 x a week next 2 months. Didn't change my diet aside from eating more chicken (chick a filet)

Have had a lot of metal put in me from being hit by drunk driver, and can't recover from the workout. Try to start off slow and build a base to build upon, yet it doesn't work. I need something to help my body in the process, just don't know what that is, or the slightest clue on where to get it.
Do you have to order all of that stuff from overseas? The 1 time I really looked hard I found some in China, but upon placing the order they said they couldn't ship to the U.S.A.
Too paranoid to ask someone at the gym
If someone could point me in the right direction, I'd appreciate it
 
Chic-fillet? Come on man! Your diet probably sucks.. I don't think anybosy is going to post a source for u either. Desperate & sympathy probably won't get u far. Chick-fillet lmfao
 
There is no magic pill that i know of. You have to keep a clean diet, working with weights alone will help, and cardio. cardio can consist of just a fast pace walk on treadmill. Or outside is even better. Ppl use clen and T3 and all that shit. But nothing beats sweating and diet. Ooh, and drink tons of water. Try a colon cleans as well.
 
If you have a good base in muscle and you don't want to loose it, you should not run. If your bf is like 20 or more, you should run. The base is the food bro.
 
Thanks for the recommendation. It's not what I eat for the most part. I have the appetite of a 100 pound girl. Don't eat a lot of carbs or fried things. It's the Pepsi, I gotta stop drinking the Pepsi. Also a medicine I take destroys your metabolism according to my doctor. I did 3 months of 2 miles 5 x a week like previously when I posted the weight, dieter, and didn't lose a single pound. I need something to counter the medicine slowing my metabolism down. Unfortunately its something I can't stop taking.

What things will speed up your metabolism? Been doing 8 bottles of water a day, green tea, recently. I've noticed it has making me hungrier, but that's it
 
I eat healthy as shit 6 days a week and on my "cheat day" I "cheat" for one of the meals. Most people that have a cheat day pretty much eat everything in sight, just gotta be careful to not do that.
tbonexl said:
Chic-fillet? Come on man! Your diet probably sucks.. I don't think anybosy is going to post a source for u either. Desperate & sympathy probably won't get u far. Chick-fillet lmfao
Click to expand...
BTW I do sometimes grab chic-fila chargrilled chicken, every once in a while, low calorie/high protein, just gotta watch your sodium intake.
 
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