Best overall protein?

[hbk80rice]

What do you guys think is the BEST overall protein? Best for morning, afternoon, after gym, and night?

 

[DaHurt]

Steak or chicken.

For protein powder I like Gaspari Myofusion - good for all times of the day except late at night before bed, at which time I use Optimum Nutrition 100% Casein.

Recently I've been trying out ON Platinum Hydroway and haven't been disappointed either.

There's a good sticky on the different types of protein powder, eg whey concentrate, whey isolate, whey hydrolysate, etc etc

Myofusion is a nice blend of a few types of protein, which is why I like it - and it contains whey hydrolysate, which is great for pwo because hydrolyzed isolate (hence hydrolysate) can be more readily catabolized into free aminos and taken up into your muscle cells.

Hope this helps, Cheers Bro.

 

[GOING TRAINING]

Eggs for breakfast steak for lunch whey protein after training or beans with eggs

CHEERS GT

 

[Long_2010]

What do you guys think is the BEST overall protein? Best for morning, afternoon, after gym, and night?

Morning - Eggs
Afternoon - Chicken
After Gym - Whey
Night - Steak

 

[amore169]

Morning.-eggs.
Midday.- chicken.
Afternoon.- steak.
Before workout.- whey protein.
Night.- cottage cheese.