Best time to take a muti-vitamin?

[rjx]

When you wake up?
After a workout?
Before bed?

 

[pokkeyy]

Usually when you wake up or after a workout to replenish what you ahve lost. If you aren't lacking any of the nutrients then you will just excrete it. So at night (usually) your diet has given you everything you need. Some will tell you to take two or more a day, so this only applies if it is a one-a-day vitamin

 

[TxLonghorn]

Take it with food, as for timing, it really won't matter, your body is pretty smart at using what you give it.

 

[Sir Foxx]

With food.

 

[millyman]

with post work out meal

 

[Makaveli_786]

It doesnt really matter IMO..

There are lots of differernt vitamins but for e.g. lets take vitamin C which helps with repairing of tissue.

After a workout your muscles need repairing and some people would suggest taking vitamin C immediately after a workout but the reason this is not necessary is because your body will store the vitamins/minerals you eat quite efficiently regardless of the time you ate them and use them when required.

 

[IN10SITY]

I like to take them at lunch with some food, i feel i can absorb more of the vits. better

 

[Fyre]

I take mine with breakfast and then I take another one with a post workout meal.
Just be sure to take it with food.