best workouts for arms to grow

[rugbylad]

just wondering wat peoples thoughts! which exercises were best for growing ur arms

 

[TheMilkMan]

Heavy Pressing motions and heavy pulling motions (ie. Bench Press, Close Grip Bench Press, Bent Over Rows, One Arm Rows)

 

[hellawaits77]

^^^^ Those

Heavy Barbell and Standing Dumbell Curls for bi's

Heavy Close Grip Benches, Dips and Skullcrushers for tri's

 

[w00t]

squats! also, deadlifts, oly lifts, weighted dips, and the occasional curl lol

 

[Vadar]

60 sets of tricep kick backs using the girly 10lb dumbbells. Either that, or bench pressing your 1.5 x your body weight for reps &/or deadlifting 3 times your body weight ?