BF Estimate

[lovethislife]

I need a BF estimate please

 

[lovethislife]

Bump

 

[Mr P]

Id say 17% or bit more,you should implement Hiit cardio 3-5 times a week,how's your diet like, post your macro and stats:

 

[Welter]

i was thinking 18 myself but 3J would be a better option

 

[RJ]

40-50% rough guest.

Wait, i thought we were talking about the baby in the swing. Sorry. I would say 18-22% for you.

 

[lovethislife]

40-50% rough guest.

Wait, i thought we were talking about the baby in the swing. Sorry. I would say 18-22% for you.

Lmao nice I was like wait a second these other guys says 17 or a bit more but then you said 40-50 I was like wtf anyways I appreciate it guys and PINGA right now I am not on a diet I just eat breakfast lunch and dinner and a snack in between lunch and dinner I am fixing to post up my BF estimate tomm. and all the stuff 3J needs and hopefully he will be able to help me with a diet or someone else will =) I appreciate it guys Rep points for each of ya's

 

[lovethislife]

Id say 17% or bit more,you should implement Hiit cardio 3-5 times a week,how's your diet like, post your macro and stats:

I have a bum ankle (broke it a few years ago and I have a metal plate in there now) so what I do is the elliptical 5 days a week on my lunch break for 30 minutes I do a 5 min warm up and then get my heart rate up to 160 and hold it there for 30 mins then do a 5 min cool down is there a better HIIT on the elliptical?

 

[lovethislife]

Monday - Chest
Tuesday - Back
Wednesday - Shoulders
Thursday - Legs
Friday - Biceps, Triceps
Saturday - Off
Sunday - Off

24 Yrs Old
5ft 9in.
188lbs

 

[Rougen123]

23-24%

 

[lovethislife]

BUMP

Just posted my info for 3J hope I got everything thanks again guys I'm ready to get started on my diet even if it means throwing all my shit away in my house and going out and buying healthy food

 

[ezred]

BUMP

Just posted my info for 3J hope I got everything thanks again guys I'm ready to get started on my diet even if it means throwing all my shit away in my house and going out and buying healthy food

lol

nah just hang on to it for your cheat days.

you said you posted your info is that on another post then?

 

[lovethislife]

yup under 3js diet sticky