bicep peak?

[clman8585]

Does anyone else not have a peak on their bicep??

View attachment 551499View attachment 551501

 

[clman8585]

Seems like my bicep can only get fuller. Genetically no peak. Jist long ass muscle lol.. just curious how common this is?

 

[clman8585]

And yes, I do have traps.

 

[Kasinova]

omg you have awesome shoulders. what exercises do you do to get them like that?

 

[SolomonGrundy]

are you doing dumbbell curls ? , what exercises are you using for Biceps currently, you should be able to build a more noticeable peak on at least your dominant arm

 

[clman8585]

omg you have awesome shoulders. what exercises do you do to get them like that?

Thanks!
Little bit of everything. I use a push/pull/legs split. I hit everything twice a week. Ant delts is on push day and post dekts is on pull day.

 

[clman8585]

are you doing dumbbell curls ? , what exercises are you using for Biceps currently, you should be able to build re noticeable peak on at least your dominant arm[/QUOTE


I do hammerss sets running the rack from 25s to 80s and then back down. I do concentration curls, cable curls, machine curl, barbell curls (not in the squat rack lol)I I don't think my routine is the problem. Everywhere I go people tell me randomly that my arms are monsterous lol. They don't seem to mind the absense of a peak, but I sure do.

 

[Conrad0032]

It's just genetic for the most part. I know a few people with the same problem and they try to work it up but not much happens. Long as your arms are thick you'll look like a big guy. I heard Reverse curls and incline DB curls can get the peak out if anything...

 

[profboy]

you need to make sure you supinate your palm when doing bicep exercises (if your palm is face up rotate your pinky clockwise as far as you can go throughout your reps)

Ben Pakulski Joe Bennett Arm Workout (BIG ARMS) - YouTube


This guy Ben is by far one of the most knowledgeable and scientific pros I have found.

 

[fearco]

I'm having almost the same biceps, i found tho that lowering body fat and increasing muscle mass helps a bit, but i guess its genetics, i have a dude with peaks i cant dream to beat even when he's not even training...sucks.

 

[BeastMaster]

Genetics can be a b*Tch. My left bicep has a better peak then my right. I am right.hand dominate. Weird huh

 

[Matt0071]

you need to make sure you supinate your palm when doing bicep exercises (if your palm is face up rotate your pinky clockwise as far as you can go throughout your reps)

Ben Pakulski Joe Bennett Arm Workout (BIG ARMS) - YouTube


This guy Ben is by far one of the most knowledgeable and scientific pros I have found.

Great video bro