biceps

[hmlacrosse]

anyone got any advice to get that space between the bicep head and the elbow, where the tendons are. Thanks

 

[Smallguy]

make sure u using a full range of motion other than that muscle shape is gentics bro

 

[Blown_SC]

100% correct.... not much other than that you can do; genetics plays the biggest role in that... same as the peak in alot of cases...

 

[blackbeard]

100% correct.... not much other than that you can do; genetics plays the biggest role in that... same as the peak in alot of cases...

exactly you cannot build muscle where there is none so to speak..
its im possible to lengthen a muscle you ca only make it bigger
i would assume you have ggood peak

 

[Blown_SC]

i would assume you have ggood peak

Yeah, that's usually the case. I'm the opposite, not a great peak, but my bi's are damn near to my elbows... just the cards you're dealt with...

 

[blackbeard]

Yeah, that's usually the case. I'm the opposite, not a great peak, but my bi's are damn near to my elbows... just the cards you're dealt with...

i dont have any either-but then again more than 10 mins doing bi's i get very bored lol

 

[Blown_SC]

i dont have any either-but then again more than 10 mins doing bi's i get very bored lol

LOL same here. I don't do more than 1 exercise, 2-3 sets for bi's... row's kill them enough for me... I'd rather concentrate on the big muscle groups...

 

[hmlacrosse]

good look

 

[Virginia Beefster]

how big are your ceps hmlac?

 

[hmlacrosse]

16