IT’S NO LONGER ENOUGH TO KNOW THAT THINGS WORK
IT’S BECOME FAR MORE IMPORTANT TO KNOW WHY THEY WORK
One of the interesting things about the fitness industry is that, like fashion, trends come and go only to resurface years later. And, much like fashion, people look back with bemused nostalgia and wonder how they ever thought it was a good idea in the first place.
In this way, bodybuilding and bell-bottoms are fairly similar, at least in the way that they are sometimes loved and sometimes hated by the industries they represent.
The unfortunate thing about bodybuilding hatred is that, in my opinion, it occurs for all the wrong reasons.
Let's look at the reasons the training methods of bodybuilders have been discarded and ridiculed by the general fitness industry -- and the reasons for the imminent and necessary return of those methods.
