bodywieght/protien intake ?

[kountrystrong]

here is the question .I wiegh 320lb i amright under 20%bf prolly closer to 18 or 19 i have dieting really strict these past few weeks with very intense training eating upwards of 7 to 8 meals a day mainly prtien low carb.That being said i wiegh 320 i have some where in the nieghborhood of 260 to 265 lean muscle ,so would my protien intake be based of the lean mass or my total bodywieght?

 

[Sadista]

lean mass

The bigger you are the harder it gets to get that 1.5-2 grams of protein per pound ...thats why i hate those little bastards growing like crazy with a little effort

 

[Bullseye Forever]

lean mass

The bigger you are the harder it gets to get that 1.5-2 grams of protein per pound ...thats why i hate those little bastards growing like crazy with a little effort

you got that shit right,im 6'5 275 and i havet to make myself eat,and its hard as hell to do,nearly impossible,and i wanna be up close to 290

 

[coltmc45]

Total body weight so you're looking at 480-640 g protien a day... Holy hell!

 

[Kane_Red_Machine]

moved to the good section.

 

[Bullseye Forever]

Total body weight so you're looking at 480-640 g protien a day... Holy hell!

yup....and my appetite isnt that good,i wish i could find something that would help my appetite....i take Wellbutrin XR and Lexapro and the Wellbutrin kills my appetite,but i havt to take it.........but i give it my best shot to eat as much protein as possible,usually 15 cans of albacore white tuna/week,i love it,alot of lean beef,some chicken and i hate chicken lol,i take some protein shakes,eat alot of egg whites etc,but its still hard

 

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