Weightlifters are especially interested in building muscle mass and strength, which requires a diet relatively high in protein. Protein contains building blocks that are required for muscle growth and the synthesis of other protein-based structures in your body. Over longer periods of time, diets high in protein can have negative consequences for your kidneys. Furthermore, rich protein sources are often high in saturated fat, which is linked to a higher risk of cardiovascular diseases. If you are a serious weightlifter, consult with a nutritionist about how to incorporate more protein into your diet without experiencing long-term side effects. AMINO ACIDS Protein is made of long chains of amino acids, which your body uses to build its own protein-based structures and compounds,...
