bulking Diet alterations??

[syko]

bulking Diet alterations??

MAX-take everything that ranger said and add it to what atherjen said. you can get 5000 cals easy!! example #1
meal#1-3 whole eggs-5 egg whites
1 cup oatmeal
5 oz lean ground beef
meal#2-2 scoops whey protein
2 scoops N-large
2 tbsp- whipping cream
1 tbsp-flax oil
meal#3-8-10 oz lean meat
1 cup rice or 8 oz potato
1 cup green vegge
1 tbsp olive oil
meal#4- same as #2
meal#5- same as #3
meal#6- 8oz lean ground beef
1/2 cup green vegge

**post workout-3 scoop N-large-1 scoop whey
**1 cup of peanuts throught the day to snack on!!

you do the math!! i will bet it is between 5000-5500 in calories and NO junk in there!! i have done it and it works!!

Regarding this diet per day..How much tuna should i consume to subsitute the 5 OZ ground beef for the first meal of the day?? since i dont thinnk i can eat ground been first thing every morning...i was thinking of putting tuna into my eggs...

please add suggestions for subsitutions

thanks

 

[panteracfh]

5oz tuna should = 5oz ground beef...

 

[pipes]

about a can and a half