Bulking Diet

[dbolme]

5'10" 185 ~10% bf

doing a cycle of dbol+deca

i wanna be on a strict diet, same thing every day, any suggestions?

 

[maxOUTbench]

what i did

i think thats a good stack your doing...i will be doing that same stack in 2 months but im adding test to it too...but anyways 4 months ago when i took test enanthane for the first time , i was your exact stats....what i ate everyday was

meal 1
5 egg whites,1yolk
2 servings of oatmeal
16 oz milk
n large 2

meal 2(post workout)
n large 2
8 0z milk
whey protein shake

meal 3
brown rice
green beans
2 pieces of grilled chicken

meal 4
tuna fish
brown rice/pasta/baked potato

meal 5
2 pieces of grilled chicken
green beans
baked potato

meal 6
whey protein shake


i did this routine ususally everyday....its pretty goood i felt....i followed everyday but sometimes i cheated and hit up taco bell late nite sometime but anyways i gained like 28 lbs in 6-8 weeks.....

 

[dbolme]

Looks like quite a tasty diet, very doable.

 

[feelnfit]

where is your test at?

 

[dbolme]

No test for me yet... Maybe sometime in the future

 

[feelnfit]

test cyp and some equi with armidex and good calories is a great combo. whats your protein intake per day? dbol will bloat you are you taking any thing for the water?

 

[feelnfit]

also bro deca will be good for the joints but....... will shut down your appetite and give you deca dick and bad on gyno so have clomid and nolvadex a must.

 

[dbolme]

That's a good suggestion, already taken into account

 

[feelnfit]

if your appetite shuts down try to switch to equi if possible. deca will give you good stregnth . equi will be hardness and quality muscle but not as high in stregnth.