bulking training programme

[bigospreys7]

would anyone be able to give me a guidline bulking training programme?

 

[HUNG4RY4N]

Bill Starr's 5X5. Bill Starr 5x5 - Madcow Intermediate or Linear Version
I would and do recommend this program to anyone who is trying to put on BIG mass. Reason: IT WORKS! But if your going to commit yourself to this routine, read the whole thing, understand it, and don't customize it unless you're VERY VERY advanced.

 

[bigospreys7]

cheers look good

 

[janu03]

3 Day Workout Program Bodybuilding for Bulk and Quick Mass. ... 3 Day Workout, Bodybuilding and Weight Training for Bulk. Note: Do a short warmup set before

 

[JustinP]

Bill Starr's 5X5. Bill Starr 5x5 - Madcow Intermediate or Linear Version
I would and do recommend this program to anyone who is trying to put on BIG mass. Reason: IT WORKS! But if your going to commit yourself to this routine, read the whole thing, understand it, and don't customize it unless you're VERY VERY advanced.

+1

I'm doing the beginner program 3x5 (aka Starting Strength) putting on some serious mass!