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Calcium Through Food
Many foods are excellent sources of calcium. If you're not taking supplements or consuming dairy or calcium-fortified products, you may not be getting enough calcium in your diet. These food sources have been identified by the National Institute of Child Health and Human Development as being high in calcium:
1 oz of cooked dried white beans: 161 mg of calcium
½ cup spinach: 122 mg
½ cup turnip greens: 99 mg
½ cup soybeans, cooked: 90 mg
1 cup broccoli, cooked or fresh: 90 mg
½ cup bok choy, cooked or fresh: 80 mg
1 oz dry-roasted almonds: 80 mg
10 dried figs: 269 mg
3 oz salmon, canned with bones: 180 mg
Not a fan of spinach or soybeans? Try calcium-fortified soy products, available in a wide variety of flavors and textures.
Source: www.drweil.com
Many foods are excellent sources of calcium. If you're not taking supplements or consuming dairy or calcium-fortified products, you may not be getting enough calcium in your diet. These food sources have been identified by the National Institute of Child Health and Human Development as being high in calcium:
1 oz of cooked dried white beans: 161 mg of calcium
½ cup spinach: 122 mg
½ cup turnip greens: 99 mg
½ cup soybeans, cooked: 90 mg
1 cup broccoli, cooked or fresh: 90 mg
½ cup bok choy, cooked or fresh: 80 mg
1 oz dry-roasted almonds: 80 mg
10 dried figs: 269 mg
3 oz salmon, canned with bones: 180 mg
Not a fan of spinach or soybeans? Try calcium-fortified soy products, available in a wide variety of flavors and textures.
Source: www.drweil.com
