Calculating macros for cutting

A

Ajinkya

New member
ive been bulking at 3500 calories, im sure its a bit above that :p

1.4g/lb protein
0.6g/lb fat
Rest with carbs..

planning to go on a cut, what should my macros look like, i was planning to try low carb but not keto, how low should i go.. i haven"t tried anything different.. so im hoping to try this and see how my body reacts.. planning to drop 250-300 calories at a time because im sure my TDEE has changed so i need to find that sweet spot again how about

1.4g/lb protein
0.8g/lb fat
Rest with carbs..
 
Milton said:
what are you throwing into the mix?
Click to expand...

Im just coming out from a test only cycle of 12 weeks and will be fininshing PCT tomorrow.. i had clen on hand so just going to take clen.. i want to shed some BF before i start my next test deca cycle @milton
 
Last edited:
Make sure you weigh your food and be sure to read 3J's thread on MCT oil/Coconut oil. I'm using the beginner protocol for 2 weeks now and it's definitely helping things along, also added albuterol for the past 10 days, also helping nicely with minimal sides.
 
Last edited:
manstan said:
Make sure you weigh your food and be sure to read 3J's thread on MCT oil/Coconut oil. I'm using the beginner protocol for 2 weeks now and it's definitely helping things along, also added albuterol for the past 10 days, also helping nicely with minimal sides.
Click to expand...

SO youre eating High fat/low carb ????
 
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