calorie intake while on cutting cycle

[BossSauce]

what is reccomended for intake? where should they come from? types of protein carbs/etc. want to lose most amt. of body fat possible.

 

[StoneColdNTO]

what is reccomended for intake? where should they come from? types of protein carbs/etc. want to lose most amt. of body fat possible.

How many calories do you eat for maintenance ??

You need to use that for a base, and reduce from there.

You will want a diet that is high protein, low carb, and moderate fat.

 

[BossSauce]

are the users on the diet forum the same as on the anabolic? i don't want to ask questions about cutting cycles and diet to members that are not on anything and have them get pissed.

 

[jj23]

What is the baseline for low carbs, under say 50g? Or a lot less than that?