I was wonder how many calories I need over my maintenance on a 12 week test-e lean bulk. Also, how much longer after post cycle therapy (pct) should I keep bulking until its safe to cut. I'm about 10ish BF, probably get to 7-8% before cycle. I want to try to keep fat to min. I want to run a 40/40/20 macro setup.
I was thinking every 10 lbs I gain, I up 150 cals? then maybe 300 cals more during post cycle therapy (pct)??
I was thinking every 10 lbs I gain, I up 150 cals? then maybe 300 cals more during post cycle therapy (pct)??
