calorie question

[walfenss]

i know this my sound dumb but im a little confused im looking into calories and i wanted to know if in the total calories the calories in protein carbs and fat already calculated. or am i getting more calories then the calories say.. sorry for the wording

 

[Blondie_Bombshell]

Total calories = EVERYTHING you eat

Macros = the breakdown of fat cals., protein cals, cals from carbs.

 

[3J]

1g fat 9 calories
1g protien or carb 4 calories

carbs will effect insulin levels.. proteins and fats wont..