Hi All,
I have been training for the past three years, and in my teens i was pretty skinny, and had minor gyno. As soon as i got out of my teens i started putting on weight gradually without working out and this wasn't fat-fat, but a mixture of fat and muscle both.
I started working out since the last two years, and pretty seriously and dedicatedly, reading up, doing everything that needs to be done, and i really did well in terms of overall gains on my physique I think if we eliminate my chest and abdominal area, i must be at around 12-15% bf. I am at 20% overall because of my gyno and abdominal fat.
Below are my stats:
176 lbs. 5'6. (167 cm)
20% bf.
Age: 26.
I have been dieting but it's never on, though i am pretty serious about my training and never miss a day. I even tried dumb shit like GW, which i must say didn't do jack shit, as i wanted to try everything before going on to AAS. Even though, my diet hasn't been too strict, i have never let myself go either completely. As i don't drink colas, avoid excess sugar, limit my carbs, but not to an extreme degree. So i am kind of disappointed that my abdominal fat stays where it is in spite of everything.
My strength has been going up too by time and i am happy about it, but i would like to finally get into the world of AAS (I have been reading about it, ever since i started working out) only to change my appearance. I am moving country and i am desperate to get in shape. After much studying, i finally decided the below short five week cycle, as i don't have much time either.
week 1 - 4: Test Prop 150 mg EOD
week 4 - 5: Test Prop 100 mg EOD
week 1 - 5: Anavar (Oral) 50 mg ED
PCT: Nolvadex.
I am thinking of taking Letrozole right since the first day of my cycle to avoid any aromization, since I stand at a higher risk than most AAS users due to my pre-existing gyno. I will also be taking Himalaya Liv52 for liver support. I need advice over what you think my PCT dosage should be for a short cycle like this. Also, my beginning dose with Letrozole and if i should taper it down towards the end. I will admit that i am a wee bit hopeful of curing my gyno with the Letro, as I read about it on forums.
Do note that I am not doing the short cycle because of the burst cycle trend. It's just.. i am pressed for time. I do hope to go all out in these five weeks as my family will be gone too, and i have full control of my diet. The fact that i will be on gear will automatically keep me pretty serious and committed to not cheat on my diet. As for training, i already know, i won't miss a day.
I would appreciate if you guys help me out with this cycle. I wouldn't have posted at all, if I hadn't seen some bit of evidence that people have had successful cutting cycles at higher bfs. And I think I fit the bill because my expectations isn't to have a lot of gains either, just cut fat and have a harder, fuller look than i currently have.
Thanks in advance.
I have been training for the past three years, and in my teens i was pretty skinny, and had minor gyno. As soon as i got out of my teens i started putting on weight gradually without working out and this wasn't fat-fat, but a mixture of fat and muscle both.
I started working out since the last two years, and pretty seriously and dedicatedly, reading up, doing everything that needs to be done, and i really did well in terms of overall gains on my physique I think if we eliminate my chest and abdominal area, i must be at around 12-15% bf. I am at 20% overall because of my gyno and abdominal fat.
Below are my stats:
176 lbs. 5'6. (167 cm)
20% bf.
Age: 26.
I have been dieting but it's never on, though i am pretty serious about my training and never miss a day. I even tried dumb shit like GW, which i must say didn't do jack shit, as i wanted to try everything before going on to AAS. Even though, my diet hasn't been too strict, i have never let myself go either completely. As i don't drink colas, avoid excess sugar, limit my carbs, but not to an extreme degree. So i am kind of disappointed that my abdominal fat stays where it is in spite of everything.
My strength has been going up too by time and i am happy about it, but i would like to finally get into the world of AAS (I have been reading about it, ever since i started working out) only to change my appearance. I am moving country and i am desperate to get in shape. After much studying, i finally decided the below short five week cycle, as i don't have much time either.
week 1 - 4: Test Prop 150 mg EOD
week 4 - 5: Test Prop 100 mg EOD
week 1 - 5: Anavar (Oral) 50 mg ED
PCT: Nolvadex.
I am thinking of taking Letrozole right since the first day of my cycle to avoid any aromization, since I stand at a higher risk than most AAS users due to my pre-existing gyno. I will also be taking Himalaya Liv52 for liver support. I need advice over what you think my PCT dosage should be for a short cycle like this. Also, my beginning dose with Letrozole and if i should taper it down towards the end. I will admit that i am a wee bit hopeful of curing my gyno with the Letro, as I read about it on forums.
Do note that I am not doing the short cycle because of the burst cycle trend. It's just.. i am pressed for time. I do hope to go all out in these five weeks as my family will be gone too, and i have full control of my diet. The fact that i will be on gear will automatically keep me pretty serious and committed to not cheat on my diet. As for training, i already know, i won't miss a day.
I would appreciate if you guys help me out with this cycle. I wouldn't have posted at all, if I hadn't seen some bit of evidence that people have had successful cutting cycles at higher bfs. And I think I fit the bill because my expectations isn't to have a lot of gains either, just cut fat and have a harder, fuller look than i currently have.
Thanks in advance.
