CANNOT find dextrose

[MuffDyver]

where the hell can i find dextrose?? they do not have it at the vitamin shoppe

 

[Keeper of Chaos]

www.proteinfactory.com

 

[Keeper of Chaos]

go to powders and then carbohydrates

 

[MuffDyver]

thanx keeper.

is dextrose a must tho when it comes to creatine monohydrate??

 

[Keeper of Chaos]

its essential to use right after you lift. dexterose and malodexterin 50/50 then a shake of hydrolyzed/iso whey protein. i wish mike's board wasn't down had a great thread over there about this.

 

[Eze]

Buy it at a bulk food store in your city. It may be listed as Dextrose, or Corn Sugar.

 

[Eze]

If you can't find it there, go to trueprotein.com

 

[MuffDyver]

its essential to use right after you lift. dexterose and malodexterin 50/50 then a shake of hydrolyzed/iso whey protein. i wish mike's board wasn't down had a great thread over there about this.

what is malodexterin??

 

[Keeper of Chaos]

a simple sugar that is used to provide glycogen to the muscles.

 

[Keeper of Chaos]

If you can't find it there, go to trueprotein.com

good site easto

 

[Mr. dB]

http://www.candywarehouse.com/sweettarrol3.html

 

[burtfin]

You can also just search on amazon.com under "Health/Personal Care". A 2lb bag is only $2.47. That mixed with your creatine is a lot cheaper than Cell-Tech.

 

[MuffDyver]

is the sugar in grape juice a dextrose or just regular basic sugar??

 

[Bast]

think its regular sugar. Stick with the dextros or malto bro. before and after the gym with protein.

 

[adidamps2]

powdered gaterade....dextrose and suracose(spelling)..plus sodium and potasium...get one of those big cans...

 

[MuffDyver]

...and just mix it with the creatine??

 

[adidamps2]

the gatorade??? yea thats what i have done in the past...taste great and i use a wt scale and just use the amount of gatorade servings i want...usually 3 servings of gatorade (thats roughly 42 grams of dextrose/surcose)and 5 grams of creatine then i use a sep pro drink or if i have a good one that mixes well with the gatorade i throw it in there..

 

[DaLinkWent]

powdered gaterade....dextrose and suracose(spelling)..plus sodium and potasium...get one of those big cans...

Good tip . . . .

That had neever crossed my mind but I'll pick some up tomorrow

 

[MuffDyver]

same here

 

[adidamps2]

hey no prob guys...i didn't know either till one day me and my wife were shoppin and i decided to go through almost all the powdered driks in the iasle we were in ..she thought i was nutts...lol but the powdered gatorade had the dextrose in it...funny thing is the premade drinks on the shelf from gatorade didnt...mostly frutcose and surcose in the ready made drinks..