sup fellas! ive been liftn for several years now just tryn to stay in shape and ripped.. im 5'11 160 and have no problem with being cut however gaining weight is very hard b/c my metabolism. i take in around 3000 cals a day and lots of protein. my goal is to put on 30 pounds in 6 months and without juice. im on a low budget too.. just curious what suggestions u pros have on achieving this if possible. if possible give me a sample meal plan for a day. appriciate it thanks. Lift hard,eat lots, sleep long, and look great!!!!
cant gain!!!
- Thread starter bulkit
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Carb sources - WW pasta, WW bread, Rice, Potatoes, Oatmeal - these are all cheap
Protein - Ground Beef, Chicken, Whole Eggs, Steak, Fish
If 3000 cals doesn't put weight on you, then bump it up to 3500. If that doesn't work bump it up to 4000. You will eventually get to a point where you starting moving up on the scale. But you have to remember that as you increase mass, you will also have to increase calories if you want to keep growing.
Protein - Ground Beef, Chicken, Whole Eggs, Steak, Fish
If 3000 cals doesn't put weight on you, then bump it up to 3500. If that doesn't work bump it up to 4000. You will eventually get to a point where you starting moving up on the scale. But you have to remember that as you increase mass, you will also have to increase calories if you want to keep growing.
mattd46612
New member
30lbs in 6 months isn't that hard, yea it wont all be muscle but with a fast metabolism and will still look pretty good.. atleast I did. 145 to 175 in high school on pbj, double lunches and anything I could throw in a blender and drink down for cals. You can put a ton of servings of some kinda of rice cereal in a blender and drink it down like nothing. Instant 4 bowls of cereal.
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