olivierf57
Member
Is anybody knows Carb Back loading protocol to gain mass without (or few) fat ? (from John Kiefer)
I'd like to know how to reconcile Carb back loading and steroids ?
On ULC (ultra low carbs) days (day without training), Kiefer recommends to eat an equal proportion of prots and fat during the day. So, for me, it's about 170-180g of prot and fats, and zero carbs.
If I take steroids, or something like that, I should increase a lot my amount of protein. Saying about 300g of proteins. What about fats in that case ?
Normally, I should increase fat amount to the same weight : so 300g fat and prots.
I believe it's really to high for fat but fat is used to control insulin spike when lots of proteins are eaten. In a ULC day, insulin rate must be low all the day. And to avoid spikes, fats are here (and must be added as much as prots).
Any idea to use this protocol with steroids ?
I'd like to know how to reconcile Carb back loading and steroids ?
On ULC (ultra low carbs) days (day without training), Kiefer recommends to eat an equal proportion of prots and fat during the day. So, for me, it's about 170-180g of prot and fats, and zero carbs.
If I take steroids, or something like that, I should increase a lot my amount of protein. Saying about 300g of proteins. What about fats in that case ?
Normally, I should increase fat amount to the same weight : so 300g fat and prots.
I believe it's really to high for fat but fat is used to control insulin spike when lots of proteins are eaten. In a ULC day, insulin rate must be low all the day. And to avoid spikes, fats are here (and must be added as much as prots).
Any idea to use this protocol with steroids ?
