Carb Cycling

[workoutfreak078]

I am thinking of starting a carb cycling diet. Has anyone here ever tried it? If so, did you get some good fat loss results?

 

[ecke70]

yep works really well. ive never actually measured exactly how many carbs i eat but I kinda wing it.

I actually feel good while doing it and dont get any lowcarb dizzines

 

[workoutfreak078]

Okay, good to hear.

Thanks.

I was planning on following the carb cycling diet from this article: TESTOSTERONE NATION | World's Largest Bodybuilding and Weight Loss Underground Nation

 

[JayC]

I kind of tried my own "version" of it and didn't really like it. It felt too much like a roller coaster ride and I would feel/get really bloated at times, etc.. I found it better to keep my carbs low/moderate but steady.

 

[ecke70]

yeah looks good.. I hadn't read it before but its pretty much what i do..

Im an athlete so i carb up before the weekends competition and usually mondays and tuesdays is kind of lowish carb and little higher in protein.. then mid week normal protein and moderate carbs..