Carb drink post workout

[kacoe]

I drink protein shakes before my workouts, do you guys drink carb drinks post workout? To help with insulin spike. What is a good post recovery shake or carb shake, besides whey.

 

[atherjen]

whey protein isolate + high glycemic carbs. I like rice cakes personally (eat rather than drink the carbs).. white potatoes work well, gatorade, or dextrose, corn flakes, etc.

of course dependant on goals and your tolerance to glucose. some are carb sensitive and this layout would not be ideal.