carb source for cutting.

[simpllyhuge]

its been a real pain trying to eat brown rice or oatmeal as a carb source. i was wondering if a multi grain bagel is close to as good? or is there an instant not suger form of whole oats. the measuring and making is a pain.

but if i could just eat like 2 multi grain bagels with a protein shake it would be much easier to measure and take a lot less time

 

[EDDIE1980]

its been a real pain trying to eat brown rice or oatmeal as a carb source. i was wondering if a multi grain bagel is close to as good? or is there an instant not suger form of whole oats. the measuring and making is a pain.

but if i could just eat like 2 multi grain bagels with a protein shake it would be much easier to measure and take a lot less time

I think the bagel is fine

 

[DirkMoneyshot]

My only suggestion is don't make the bagel the main component of your carb intake.

 

[simpllyhuge]

what to you mean dirk?

maybe i should just figure out how many carbs are in cooked brown rice? can any one tell me once brown rice is cooked how much i would need for like 100 grams of carbs. i think i figured it out before but forgot.

 

[Markoni321]

what to you mean dirk?

maybe i should just figure out how many carbs are in cooked brown rice? can any one tell me once brown rice is cooked how much i would need for like 100 grams of carbs. i think i figured it out before but forgot.

50g of Carbs:

Potatoes (White) 8 ounces (225 grams) - baked

11 ounces (310 grams) - raw

Sweet Potatoes 8 ounces (225 grams) - baked

10 ounces (300 grams) - raw

Pasta 2.5 ounces (70 grams) — uncooked

7 ounces (200 grams) — cooked in water

Oatmeal 3 ounces (81 grams) — uncooked

18.5 ounces (520 grams) — cooked in water

Bread Usually about 4 slices

Beans 12 ounces (340 grams) - cooked

Rice 2 1/2 ounces (65 grams) - uncooked

7 ounces (200 grams) - cooked


20 to 25 Grams of Carbs from Fruit

Banana 1 medium

Orange 1 large

Apple 1 medium to large

Pear 1 medium

Kiwi 2 medium to large

Cantaloupe 1/2 medium or 1/3 large

Strawberry 11 ounces (300 grams)

 

[simpllyhuge]

thanks alot.